Introducing Katie
“Maintaining an active lifestyle has always been so important to me, weather it being through dancing, athletics or weight training”.
I am a huge advocate of the 80/20 lifestyle. As someone who fell victim into the extreme diet culture and neglecting strength training, with the right help & education, I believe anyone can build a much healthier & more sustainable lifestyle they can enjoy.
Being a Level 3 Personal Trainer and Level 4 Certified Nutritionist. This gives me all the tools and knowledge to help my clients reach their fitness goals with a much more sustainable & enjoyable experience.
